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Fit For Life Coaching
12 week Evolve Programme
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Contact
My Ethos
Wellness Hub
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Start your Fit for Life journey today!
Fit For Life Coaching
12 week Evolve Programme
About me
Contact
My Ethos
Wellness Hub
Testimonials
Start your Fit for Life journey today!
12 week Evolve Programme
About me
Contact
My Ethos
Wellness Hub
Testimonials
Start your Fit for Life journey today!
Fat Loss vs Weight Loss: What You Need to Know for Sustainable Results
ELLEN BASHFORTH 11/02/2025 ELLEN BASHFORTH 11/02/2025

Fat Loss vs Weight Loss: What You Need to Know for Sustainable Results

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My Top 10 Tips for Balancing Hormones & Supporting Healthy Weight
ELLEN BASHFORTH 30/01/2025 ELLEN BASHFORTH 30/01/2025

My Top 10 Tips for Balancing Hormones & Supporting Healthy Weight

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7 Self-Care Practices for Busy Women: Prioritising Your Well-Being
ELLEN BASHFORTH 26/01/2025 ELLEN BASHFORTH 26/01/2025

7 Self-Care Practices for Busy Women: Prioritising Your Well-Being

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Simple Nutrition Hacks for Hormonal Health
ELLEN BASHFORTH 20/01/2025 ELLEN BASHFORTH 20/01/2025

Simple Nutrition Hacks for Hormonal Health

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Wellness in 2025 – Don’t just  cope, THRIVE!
ELLEN BASHFORTH 28/05/2019 ELLEN BASHFORTH 28/05/2019

Wellness in 2025 – Don’t just cope, THRIVE!

It all begins with an idea.

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Personalised coaching for health and fitness

Ellen Bashforth

Health & Fitness Coach