Evolve with Ellen
A 12-week Health + lifestyle foundation for women 40+ navigating hormonal and perimenopause shifts.
Your body has changed — your plan should too.
As a woman, it can be so overwhelming knwong where to start or even just makinga start ! I understand this and thorugh my ownpersonal experience I wanted to create a programme that brings everything to gethe rin one place.
A foundation for you to begin your next chapter to build strength, energy and confidence into your 40’s and beyond!
Evolve is for you if you’ve noticed the shifts that often come with your 40s and perimenopause — your energy and mood dipping, sleep changing, digestion and appetite feeling different.
Because of the hormonal shifts we all know happen though this chapter of life, makes sense that the old ways aren’t working anymore. Many women also feel out of sync with their body and begin to loose confidence as a result.
This is exactly where a different approach becomes essential — one that supports your hormones, your lifestyle and the season you’re in now.
Evolve gives you that foundation through a simple, supportive 12-week structure built around four key pillars:
Education, Nourish, Strength and Restore.
This is where the Evolve programme stands apart. It’s builds the foundation for long term success and lifestyle changes that truly stick.
What makes Evolve the programme you’ve been searching for:
Strength training designed for your 40+ body — confidence-first, not burnout
Nutrition guidance that supports hormonal shifts, not rigid rules
Weekly check-ins with clear direction, so you stay steady and supported
Lifestyle habits that match the demands of midlife — flexible, realistic, sustainable
Your private Evolve Hub, with everything in one place for clarity and calm
Support between touchpoints, so you never feel like you’re doing this alone
A guided pathway that helps you feel stronger, clearer and back in control again
Evolve brings everything together in one place —
so you finally have the approach that fits the woman you are now, and supports the long-term change you’ve been wanting.
If you’re ready for a way forward that actually fits your 40s-Evolve is where that begins.